PRK Eye Surgery: What To Know

New York City-based ophthalmologist Yuna Rapoport, M.D., and Washington D.C.-based board-certified eye surgeon Michael Brusco, M.D., explain the procedure below: First, your ophthalmologist will call you in for a thorough examination to ensure that you’re a candidate for PRK. “You need to [refrain from wearing] contact lenses for three to seven days (depending on prescription),” says Dr. Rapoport. Failure to do so can lead to inaccurate eye measurements, as some contact lenses have a reshaping

Best Feminine Washes for 2023

Have you ever wondered how to wash your most delicate parts and what to use? The vagina self-cleans regularly, so it doesn’t require much hands-on cleaning from you. However, lightly washing the vulva (the clitoris and labia) with warm water and a mild cleanser shouldn’t hurt. That said, vulva cleaning is a bit more complicated than washing your face, body, or hair. Experts have advised us not to use harsh soaps when washing the vulvar region. The next best alternative? Feminine washes. From cl

Lens Replacement Surgery: Costs, Risks, Benefits And More

Lens replacement surgery is a corrective vision procedure—encompassing both cataract and refractive lens exchange (RLE) surgery— performed by an eye surgeon or ophthalmologist. “More and more people are choosing lens replacement surgery not only to correct and restore vision, but also to keep cataracts from developing or progressing and avoid future cataract surgery,” says Michael A. Brusco, M.D., the medical director of Brusco Vision near Washington D.C. A custom lens replacement is also refer

K-Beauty Trends That Make You Glow

It may be the end of 2022, but we thought it’d still be fitting to do a year in review of wildly popular Korean beauty trends that can take you into 2023 with a healthy glow. This year’s beauty scene was pretty epic with K-beauty’s growing influence in mainstream culture. For starters, leaders in K-beauty pushed boundaries even further with innovative gadgets and formulas, from red onion to kombucha. Here are some of the top K-beauty trends that took the world by storm — and are continuing to d

Is Body Neutrality the New Body Positivity? How Acceptance Can Help You Love Your Body

Is Body Neutrality the New Body Positivity? How Acceptance Can Help You Love Your Body Body neutrality is a mindful ideology that embodies true self-love and acceptance. Practicing body neutrality involves appreciating what your body can do for you while focusing less on how it looks or what needs tweaking. We like to think of it as the healed version of body positivity that’s neither positive nor negative. This philosophy encourages ditching toxic dieting and obsessive exercise habits. Instead

7 Best Treadmills for 2023

There’s nothing like active cardio to get your heart pumping and your joints jumping. Routine cardio workouts — like walking or running — can help lower your risk of cardiovascular heart disease, diabetes, and other health issues. But if the weather’s too iffy for an outdoor jog or the gym just isn’t your scene, you’re left with fewer alternatives to get your steps in. The solution? Make space for a treadmill in your garage, basement, or home gym. A home treadmill equips you to go the distance

Body Exfoliation: Everything You Should Know

Body scrubs and exfoliators are wildly popular these days, as there are more body scrubs on the market than ever before — from sugar to salt to coffee scrubs and more. We wouldn’t be surprised if you had scrubs tucked away in your beauty closet. If you’ve never used one before, it’s time to start. Body exfoliation is a lot like face exfoliation in that it’s the “deep cleaning” step of your body care regimen. Regular body soap generally cleanses surface-level dirt and debris while exfoliating bo

How To Moisturize Your Skin Properly

Proper skin moisturization can make all the difference in your skin’s overall appearance. According to the American Academy of Dermatology Association, sufficient moisture can help eradicate dullness, dryness, and flakiness to catalyze healthier-looking skin. This article features expert tips on how to master skin hydration — with dos and don’ts for maintaining sufficient moisture year-round and recommended moisturizers for each skin type. How to choose the right moisturizer for you Finding a

A Complete Guide to At-Home Acne Treatments

When you’ve tried several store-bought acne formulas, but you’re still breaking out, you might consider a different route: at-home acne treatments. According to research and experts, these at-home treatments, which contain natural remedies like aloe vera gel and tea tree oil, are helpful acne-fighting remedies that can help you achieve clearer skin. This article introduces you to natural skincare remedies that can calm your acne and improve your skin. Read on to learn the causes of acne, the ef

Skip the Sugar: A Guide To Face Exfoliation

Exfoliating scrubs and brushes offer a variety of skin health benefits, from enhancing your skin’s glow to banishing acne to preventing fine lines. The two main types of exfoliation, mechanical and chemical, can be equally beneficial. Keep reading to learn more about these two methods, their potential benefits and side effects, and how to exfoliate your face at home properly. In case you need a little refresher on exfoliation, here’s a brief explainer. Exfoliation is the process of eliminating

Eczema: What It Is and How To Treat It

Eczema: What It Is and How To Treat It Eczema is a noncontagious chronic skin condition that causes dry and itchy skin. It can affect any area of your skin from head to toe. People with eczema can frequently experience inflammation flare-ups when their condition is out of control. Some eczema-prone individuals may feel self-conscious about their appearance or uncomfortable in their skin. Common coping mechanisms include hiding perceived flaws with makeup or full-coverage clothing. This article

Rice Water Hair Treatment: What It Is, Benefits, and How-To

When people struggle with hair health problems, like lack of growth or dullness, haircare experts may suggest certain hair treatments to get their healthy hair journey back on track. Rice water treatments supposedly offer several beauty benefits when used to treat damaged hair. Keep reading to find out whether the process is worth adding to your haircare regimen. This article shares crucial information on the rice water hair treatment, including its suggested benefits and side effects. It shoul

6 Best Percussion Massagers in 2022

Don’t let achy post-workout muscles affect your life outside the gym. That sore feeling you get after intense exercise is called delayed-onset muscle syndrome (DOMS). DOMS is likely to occur in the presence of muscle inflammation or the accumulation of lactic acid in your muscles. It’s tempting to resort to idleness when DOMS weighs you down, but it’s important to address it immediately to maintain good workout momentum. Post-workout massages serve as a suitable therapeutic approach to DOMS. Ac

Best Neck Massagers of 2022

A massage is the perfect post-workout recovery treatment. But costs for frequent visits to your local masseuse can quickly add up. Professional massages are a luxury expense that most people can only have as an occasional splurge. However, massage therapy is crucial for easing tense muscles. When you’re on a savings kick, consider self-massages as an alternative to seeing a professional. Studies show that self-massages can help with short-term pain reduction. At-home neck massagers can provide

What To Know About The Ear Wax Removal Trend—And Whether It’s Safe

Ear wax serves an important purpose, in that the lubricant can protect your ear canal and eardrums from infection. “Some ear wax is actually normal and healthy to protect from germs and bacteria, in addition to keeping the ear canal moisturized and preventing dry skin,” according to Dr. Sarow. Too much wax may cause a sticky situation with your hearing abilities, however. Ear wax buildup clogs your ears over time, which can reduce your hearing—a sign that removal is necessary. Circumstances tha

The Best Self Help Books

Self-help books are a great catalyst for improving particular aspects of your life, whether your mental health, career, or relationships. Some may stereotypically view this genre’s authors as givers of cliché advice. However, many treasured books challenge readers’ mindsets, worldviews, and life habits. When you know better, you do better. Reading these books can trigger many aha moments about yourself and the way you navigate the external forces surrounding you, causing you to reevaluate your

Custom Hearing Aids: Features, Costs And More

A custom hearing aid is a small, tailored-fit electronic device designed to address mild to severe hearing loss. Custom hearing aids vary based on style and size and are most suitable for adults. Children may quickly outgrow custom hearing aids, as their ear canals frequently change shape. Custom hearing aids are regulated as medical devices by the U.S. Food and Drug Administration (FDA). Licensed hearing health professionals—including audiologists—prescribe and provide these tailored-fit device

The Link Between Sunlight and Better Sleep

The Link Between Sunlight and Better Sleep Sunlight and time outdoors can powerfully impact your overall well-being. Light’s range of health benefits includes positive effects on mood, alertness, and sleep quality. That’s what makes outdoor activities the perfect start to one’s morning. They get your blood pumping, oxygen flowing, and energy going early in the day. With the benefits of sunshine in mind, hiking, biking, bird watching, and other outdoor activities are optimal for mental and phys

Best Omega-3 Supplements

While there’s limited research on the health benefits of omega-3 supplements, available studies suggest that they can promote healthy brain, heart, eye, joint, and immune function. If you’re pregnant, these supplements can additionally support healthy fetal development. Unfortunately, our bodies don’t have the luxury of naturally producing omega-3s. Our only choice is to obtain them elsewhere. You can always eat an omega-3-rich diet to get them straight from the source. We connected with regist

Dr. Sebi Diet Review

The Dr. Sebi alkaline diet is a plant-based eating pattern that strongly emphasizes consuming alkaline foods and branded supplements. This diet might be suitable for individuals who are already adjusted to plant-based eating, but for people new to alkaline veganism, this eating plan may prove too expensive or limiting in terms of acceptable food choices and dietary rules. Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their
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