Johnaé De Felicis

Science has proven that laughter is good for your health, and what better way to humor your loved ones this holiday season than to give the gift of comic relief? After searching high and low on for ideas, we’ve curated this selection of funny presents to leave your moai in stitches and tickle you red and green.

Have you ever considered recruiting a walking buddy (or a few) to keep you accountable with your movement regimen? Or complete each journey with a great conversation to make it more entertaining? Introducing Walking Moais. A Walking Moai comprises a group of 5-8 individuals who agree to meet weekly–for ten weeks–to walk and socialize.

How Saying “No” Can Improve Friendships, Work, Happiness & Health

Saying no can improve our friendships, work, happiness, and health. It allows us to choose where we put our time and energy and focus on giving it to parts of our life or the relationships that are most important.

A lot of people are afraid of the word “no,” according to mental health experts.

“Boundaries are essential to happiness. They set the expectation of what we will and will not accept. Saying ‘no’ is our way of telling

How to Fredagsmys Like a Swede

The Swedish work ethic is one like no other. Swedes take their jobs very seriously. It’s not in their nature to dilly-dally around on the clock. Instead, they reserve playtime for Friday evenings.

After a hard week’s work, it’s Swedish tradition to unwind at home every Friday night. Swedes call it “fredagsmys,” which means “Friday cosiness.” They use this time to relax with family and friends. A typical fredagsmys includes games, TV time, and plenty of snacks and

Have you ever found yourself saying ‘yes’ to avoid the uncomfortable feeling of saying ‘no’? Perhaps most of the events or activities you participate in aren’t ones you’d choose for yourself, but rather ones that your friends have chosen for you.

You may also struggle to prioritize your wants and needs because you’re too busy tending to your friends’ requests. If all of this hits home, it might be time to reassess your boundaries.

Friends are likely to overstep boundaries when they don’t know